So you want to get pregnant, now what?
Grab your free Holistic Preconception Checklist. Find out what Ama, a Naturopathic Physician, Dr. Matt’s wife and mother of 8 kids, recommends to get your body ready for a healthy pregnancy.
Personal and Patient-based Content
Videos, blogs, and masterclasses with tried-and-true tips that cut through the noise.
Doctor-formulated Supplements
Natural, biologically active supplements to support a healthy pregnancy. One of our favorites – Blood Vitality.
From the blog
Preconception
An optimal pregnancy and birth starts with a holistic approach to preconception.
Pregnancy
After 8 kids, Ama can rattle off in her sleep, her top recommendations for feeling good and nurturing a healthy little human.
Birth
From a hospital birth with her first child to birthing twins at home, Ama shares her tips for a healthy and optimal birthing experience.
We help women optimize their pregnancies through
real whole food nutrition, strength-based workouts, clean supplements, and practical resources that Ama has used during her pregnancies.
“Demand for oxygen increases dramatically during pregnancy. Your metabolic rate increases by 15% and the amount of oxygen consumed increases by 20%. In addition to these changes, the amount of air entering and exiting your lungs increases by nearly 50% when you are pregnant. As I said, pregnancy is a miracle.”
Dr. Matt Angove
Ingredients for an optimal pregnancy
Nutrient-Rich Foods
Nutrient-rich foods are vital during pregnancy because they support both the mother’s health and the baby’s development.
Strength Training
Strength training during pregnancy is important because it supports both physical and emotional well-being, preparing the body for the demands of pregnancy, labor, and postpartum recovery.
Prenatal Supplements
Supplements are important during pregnancy because they help fill nutritional gaps that diet alone may not fully cover—ensuring both mother and baby get the essential nutrients needed for optimal health and development.
